Steps to a healthy body: Tips for a fitness instructor

To date, the winged expression “in a healthy body – a healthy mind” gets a new meaning. Now it is more the health of the spirit, the nervous system, a wise view of life and the world around us, thanks to the order in which our body becomes healthy. If you consult a personal trainer of the gym then he or she will tell you what the concept of a “healthy body” really means and will share the secrets of how to avoid healthy body pain.

There are five main factors on which the beauty and health of our body depend.

  1. Proper nutrition

Try to give preference only to natural products. Before buying, carefully study the composition indicated on the package. This will save you from using harmful preservatives. Bring in your diet the maximum amount of vegetables and fruits, fiber, dairy products, cereals and legumes, herbs, sea fish and seafood. The balance of proteins, fats, carbohydrates, and all the necessary vitamins and minerals is important for finding a healthy body.

  1. Rejection of bad habits

A healthy body will not tolerate smoking, alcohol abuse, and all the more hobbies of banned substances. These are guaranteed metabolic disorders, loss of immune defense, activation of inflammatory processes, the risk of developing malignant tumors, or simply a rapid loss of working capacity of internal organs.

  1. Regular physical activity

Attend the gym at least twice a week. Sports will make your body hardier, ligaments and joints stronger, and also it will favorably affect the cardiovascular system as a whole. To classes on the simulator you can add a run through the park or fast walking, swimming or dancing. Also, yoga or exercises are very useful, choose for yourself complex or individual lessons in a sports club or at home. In the complex, all these classes will bring both benefit and pleasure.

  1. Hygiene

The phrase from the song “If you want to be healthy – tempered” – these are not just words. Scientists have long proven the incomparable benefit of hardening. It is not necessary to confuse tempering with walrus: it is not necessary to swim or walk about naked in the street. But the morning shower with the alternation of warm water with a cool one will not only benefit the body and help cheer up, but will also give strength and tighten the skin of the whole body.

  1. Sleeping mode

For health is also important is the right dream. In the process of sleep, the body is absorbed by forces, replenishes energy reserves, internal organs slow down and are restored. The correctness of sleep is the time threshold for rest and recovery of the body.

Fine Options for the Proper Clinic Now

The eyes are not only a mirror of the human soul, but also a mirror of his age, a mirror of human health. Care of the eyes is extremely important, and it is necessary to do this not only regularly, but also correctly, with knowledge of the matter. It is important to understand that on how much you correctly approach to eye care to a large extent will depend not only on your appearance and beauty, but also your vision.

So, how to properly look after the eyes and around the eyes?

Eye Care for You

It is very important not to overstrain your eyes, do not allow dust, etc. to enter them. In addition to all of the above, the danger to the eyes is also represented by microscopic mechanical particles – all sorts of dust particles, and various substances that get on the skin of the eye can cause both irritation of the surface of the eyeball and its damage. To avoid this, you must follow the basic rules of eye care:

  • It is necessary to take breaks when working with a computer, watching TV, reading, etc. every hour – one and a half. The use of the Eye Clinic is important now.
  • Washings for the eyes with decoctions and infusions of natural herbs will help to cope immediately with several problems: for example, to remove the swelling of the eyelids, to remove the “bags” under the eyes, to moisten the surface of the eyeball, since it is the loss of fluid that sometimes leads to unpleasant sensations in the eyes and their fatigue generally. Most herbs that are quite suitable for this purpose are widely distributed and readily available. These are herbs such as chamomile, parsley, fennel, thyme, calendula and others. For example, for washing with chamomile, you need to prepare the infusion in this way: 1 tablespoon of dried flowers is poured into a glass of boiling water and placed on a water bath for 15 minutes, then for 45 minutes it is infused and used in a warm form. With the help of cooked broth, several useful procedures can be performed at once, such as: compresses, rinses

Compresses do this: Cotton wheels (you can also use cotton wool or gauze flaps), soaked in a warm fresh broth chamomile fit into your eyes. The duration of the procedure is from 7 to 10 minutes.

Washing: Purely washed hands moisten a piece of cotton in a fresh broth of chamomile and spend eye to eye from the outer corner toward the inside by removing mote, dust, purulent discharge and so on. A separate tampon is used for each eye. The procedure can be repeated several times until the desired effect is achieved.

Baths for the eyes can be done by purchasing a special plastic cups for eye baths in the pharmacy. A decoction is poured into the glass, after which the cup is pressed tightly to the eye, the eye first blinks about a dozen times, and in the end circular eye movements are performed.